Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Decaffeinated Brewed Green Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Decaffeinated Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Decaffeinated Brewed Green Tea:
- 5 ounces of Canned Red Kidney Beans with Liquids have 15.1 times more Vitamin B1, 16.5 times more Vitamin B3, 16 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Decaffeinated Brewed Green Tea.
- Both Canned Red Kidney Beans with Liquids and Decaffeinated Brewed Green Tea provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Decaffeinated Brewed Green Tea:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Calcium, 29.4 times more Copper, more Iron, 30 times more Magnesium, more Phosphorus, 17.3 times more Potassium, more Selenium, more Sodium and 62 times more Zinc than Decaffeinated Brewed Green Tea.
- While 5 oz of Decaffeinated Brewed Green Tea contain 1.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
- 5 ounces of Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Decaffeinated Brewed Green Tea provide inadequate amounts of Omega 6 in five ounces.