Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Well Tap Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Well Tap Water:
- Both Canned Red Kidney Beans Solids and Liquids and Well Tap Water have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Well Tap Water:
- 5 ounces of Canned Red Kidney Beans with Liquids have 9.7 times more Calcium, 9.2 times more Copper, more Iron, 30 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 51.2 times more Sodium and 62 times more Zinc than Well Tap Water.
- While 5 oz of Well Tap Water contain 1.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 5 ounces of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein