Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Bread, stuffing, cornbread, dry mix, prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Bread, stuffing, cornbread, dry mix, prepared:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Bread, stuffing, cornbread, dry mix, prepared.
- While 5 oz of Bread, stuffing, cornbread, dry mix, prepared contain more Vitamin A, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 4.2 times more Vitamin B9, 42.5 times more Vitamin E and 2.1 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Bread, stuffing, cornbread, dry mix, prepared:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 4.2 times more Potassium, 2.7 times more Zinc and 1.2 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- While 5 oz of Bread, stuffing, cornbread, dry mix, prepared contain 27.9 times more Selenium and 2.1 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Calcium per five ounces.
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
- While 5 oz of Bread, stuffing, cornbread, dry mix, prepared contain 2.2 times more Energy, 24.4 times more Fat, 14 times more Saturated Fat, 2.3 times more Omega 3, 31.2 times more Omega 6 and 1.5 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6