Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Bread:
- 5 oz of Wheat Bread contain 3.9 times more Vitamin B1, 3.8 times more Vitamin B2, 11.3 times more Vitamin B3, 6.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Bread provide similar amounts of Vitamin K per five ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Bread:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Potassium and 2.2 times more Water than Bread.
- While 5 oz of Wheat Bread contain 4.3 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 26.2 times more Selenium, 1.8 times more Sodium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Bread contain similar levels of Copper and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Wheat Bread contain 3.4 times more Energy, 12.6 times more Fat, 5.6 times more Saturated Fat, 3.2 times more Omega 3, 17.4 times more Omega 6, 3.2 times more Carbohydrate, 3.1 times more Sugars, more Fructose and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Bread offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6