Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Bread
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Bread
36.5g
Wheat Bread has 3.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Bread?
Canned Red Kidney Beans With Liquids VS Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Bread?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Bread:
100 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Vitamin B6 and 2.8 times more Vitamin K than Bread.
While 100 kcal of Wheat Bread contain 3.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Bread have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Bread:
100 calories of Canned Red Kidney Beans with Liquids have 3.4 times more Copper, 2.5 times more Magnesium, 2.8 times more Phosphorus, 6.2 times more Potassium, 1.8 times more Sodium, 2 times more Zinc and 7.5 times more Water than Bread.
While 100 kcal of Wheat Bread contain 1.3 times more Calcium and 7.7 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Bread contain similar levels of Iron and Manganese per 100 calories.
100 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 3.6 times more Fiber and 1.7 times more Protein than Bread.
While 100 kcal of Wheat Bread contain 5.2 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Bread offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6