Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals, farina, unenriched, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Cereals, farina, unenriched, dry:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1 and 1.4 times more Vitamin B6 than Cereals, farina, unenriched, dry.
- While 5 oz of Cereals, farina, unenriched, dry contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.2 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals, farina, unenriched, dry provide similar amounts of Vitamin B9 per five ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Cereals, farina, unenriched, dry:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Calcium, 1.9 times more Copper, 2.3 times more Magnesium, 1.2 times more Phosphorus, 2.8 times more Potassium, 85.3 times more Sodium and 7.4 times more Water than Cereals, farina, unenriched, dry.
- While 5 oz of Cereals, farina, unenriched, dry contain 2.4 times more Manganese and 21.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals, farina, unenriched, dry contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Omega 3 and 2.3 times more Fiber than Cereals, farina, unenriched, dry.
- While 5 oz of Cereals, farina, unenriched, dry contain 4.6 times more Energy, 5.3 times more Carbohydrate and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6 in five ounces.