Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals, farina, unenriched, dry per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Cereals, farina, unenriched, dry:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1 and 1.4 times more Vitamin B6 than Cereals, farina, unenriched, dry.
- While 100 g of Cereals, farina, unenriched, dry contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.2 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals, farina, unenriched, dry provide similar amounts of Vitamin B9 per 100 grams.
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Cereals, farina, unenriched, dry:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.1 times more Calcium, 1.9 times more Copper, 2.3 times more Magnesium, 1.2 times more Phosphorus, 2.8 times more Potassium, 85.3 times more Sodium and 7.4 times more Water than Cereals, farina, unenriched, dry.
- While 100 g of Cereals, farina, unenriched, dry contain 2.4 times more Manganese and 21.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals, farina, unenriched, dry contain similar levels of Iron and Zinc per 100 grams.
- 100 grams of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.6 times more Omega 3 and 2.3 times more Fiber than Cereals, farina, unenriched, dry.
- While 100 g of Cereals, farina, unenriched, dry contain 4.6 times more Energy, 5.3 times more Carbohydrate and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6 in 100 grams.