Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain more Vitamin A, 7.5 times more Vitamin B1, 13.4 times more Vitamin B2, 21.1 times more Vitamin B3, 12.5 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin B12, 31.3 times more Vitamin C, more Vitamin D and 281.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
- 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 5 ounces of Canned Red Kidney Beans with Liquids have 12.6 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 1.4 times more Calcium, 2 times more Copper, 3 times more Iron, 3 times more Magnesium, 2.4 times more Phosphorus, 33.6 times more Selenium and 5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain similar levels of Potassium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 4.7 times more Energy, 16.4 times more Fat, 6.4 times more Saturated Fat, 1.4 times more Omega 3, 19.6 times more Omega 6, 5.2 times more Carbohydrate, 13.8 times more Sugars, 2.6 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6