Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals, WHEATENA, cooked with water, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Cereals, WHEATENA, cooked with water, with salt:
- 5 ounces of Canned Red Kidney Beans with Liquids have 9.6 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B5, 4.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 10.3 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
- While 5 oz of Cereals, WHEATENA, cooked with water, with salt contain 26.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals, WHEATENA, cooked with water, with salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 5 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Cereals, WHEATENA, cooked with water, with salt:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus and 3.4 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- While 5 oz of Cereals, WHEATENA, cooked with water, with salt contain 2.8 times more Calcium, 2.8 times more Manganese and 10 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Sodium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Energy, 2.8 times more Omega 3, 1.3 times more Carbohydrate, 7.4 times more Sugars, 2.2 times more Fiber and 2.6 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
- 5 ounces of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 6 in five ounces.