Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals, whole wheat hot natural cereal, cooked with water, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 10.3 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 5 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.8 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals, whole wheat hot natural cereal, cooked with water, without salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 5 ounces of Canned Red Kidney Beans with Liquids have 4.1 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 3.7 times more Potassium, more Sodium and 1.3 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 5 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 11.6 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Water per five ounces.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Energy, 3.4 times more Omega 3, 23.1 times more Sugars, 2.7 times more Fiber and 2.6 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Canned Red Kidney Beans with Liquids and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 6 in five ounces.