Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Cereals, whole wheat hot natural cereal, cooked with water, without salt
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Cereals, whole wheat hot natural cereal, cooked with water, without salt
484g
Canned Red Kidney Beans with Liquids have 1.3 times more energy per 100g than Cereals, whole wheat hot natural cereal, cooked with water, without salt. It has average energy density when compared to other foods. Cereals, whole wheat hot natural cereal, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Canned Red Kidney Beans With Liquids VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B9 and 7.8 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 2.4 times more Vitamin B3 and 15.7 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cereals, whole wheat hot natural cereal, cooked with water, without salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
300 calories of Canned Red Kidney Beans with Liquids have 3.2 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 2.8 times more Potassium and more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 15.2 times more Selenium and 1.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Omega 3, 17.7 times more Sugars, 2.1 times more Fiber and 2 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Canned Red Kidney Beans with Liquids and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 6 in 300 calories.