Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
82g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 4.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Canned Red Kidney Beans With Liquids VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
300 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Vitamin B6 and 9.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
300 calories of Canned Red Kidney Beans with Liquids have 5.5 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus, 3.2 times more Potassium, 231.3 times more Sodium and 95.5 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 24.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 5.8 times more Omega 3, 6.1 times more Sugars, 2.1 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 6 in 300 calories.