Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cookies, gingersnaps per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Cookies, gingersnaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Cookies, gingersnaps:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin K than Cookies, gingersnaps.
- While 5 oz of Cookies, gingersnaps contain 1.9 times more Vitamin B1, 4.4 times more Vitamin B2, 6.5 times more Vitamin B3, 2.9 times more Vitamin B5, 3.8 times more Vitamin B9 and 48.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, gingersnaps provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Cookies, gingersnaps:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Phosphorus and 14.7 times more Water than Cookies, gingersnaps.
- While 5 oz of Cookies, gingersnaps contain 2.7 times more Calcium, 2.1 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 5.3 times more Manganese, 1.3 times more Potassium, 4.6 times more Selenium and 2.2 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, gingersnaps contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2 times more Fiber than Cookies, gingersnaps.
- While 5 oz of Cookies, gingersnaps contain 5.1 times more Energy, 27.2 times more Fat, 19.6 times more Saturated Fat, 1.4 times more Omega 3, 15.6 times more Omega 6, 5.2 times more Carbohydrate and 10.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, gingersnaps offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6