Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Cookies, gingersnaps
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Cookies, gingersnaps
72g
Cookies, gingersnaps have 5.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cookies, gingersnaps?
Canned Red Kidney Beans With Liquids VS Cookies, Gingersnaps Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cookies, gingersnaps?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cookies, gingersnaps:
300 calories of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B1, 1.8 times more Vitamin B5, 4.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 8.4 times more Vitamin K than Cookies, gingersnaps.
While 300 kcal of Cookies, gingersnaps contain 1.3 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cookies, gingersnaps provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cookies, gingersnaps have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cookies, gingersnaps:
300 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Calcium, 2.5 times more Copper, 3.1 times more Magnesium, 6.6 times more Phosphorus, 3.9 times more Potassium, 2.4 times more Sodium, 5.8 times more Zinc and 75.5 times more Water than Cookies, gingersnaps.
Both Canned Red Kidney Beans with Liquids and Cookies, gingersnaps contain similar levels of Iron, Manganese and Selenium per 300 calories.
300 calories of Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 3.6 times more Omega 3, 10 times more Fiber and 4.8 times more Protein than Cookies, gingersnaps.
While 300 kcal of Cookies, gingersnaps contain 5.3 times more Fat and 2.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cookies, gingersnaps offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, gingersnaps provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, gingersnaps provide inadequate amounts of Omega 6 in 300 calories.