Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Corn, Sweet, White, Cream Style, No Salt Added per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 5 ounces of Canned Red Kidney Beans with Liquids have 4.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 13.7 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 5 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 5 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 5 ounces of Canned Red Kidney Beans with Liquids have 9.7 times more Calcium, 2.8 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 7.5 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium and 85.3 times more Sodium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Red Kidney Beans with Liquids and Canned Corn, Sweet, White, Cream Style, No Salt Added contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 8.5 times more Omega 3, 3.6 times more Fiber and 3 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Red Kidney Beans with Liquids and Canned Corn, Sweet, White, Cream Style, No Salt Added offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
- 5 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 6 in five ounces.