Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Crackers, wheat, sandwich, with peanut butter filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Crackers, wheat, sandwich, with peanut butter filling:
- 5 oz of Crackers, wheat, sandwich, with peanut butter filling contain 3.7 times more Vitamin B1, 4.4 times more Vitamin B2, 11.9 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Crackers, wheat, sandwich, with peanut butter filling:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Copper and 22.9 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
- While 5 oz of Crackers, wheat, sandwich, with peanut butter filling contain 5.9 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 19.8 times more Selenium, 3.2 times more Sodium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, wheat, sandwich, with peanut butter filling contain 6.1 times more Energy, 74.2 times more Fat, 36.8 times more Saturated Fat, 8.1 times more Omega 3, 101.6 times more Omega 6, 3.6 times more Carbohydrate and 2.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6