Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 5 ounces of Canned Red Kidney Beans with Liquids have 6.2 times more Vitamin B1, 4.5 times more Vitamin B2, 3.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9 and 10.3 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 5 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium, 8.2 times more Copper, 5 times more Iron, 3 times more Magnesium, 1.2 times more Manganese, 7.6 times more Phosphorus, 2.5 times more Potassium, more Selenium, 51.2 times more Sodium and 8.9 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Canned Red Kidney Beans with Liquids and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Water per five ounces.
- 5 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Energy, 10.2 times more Omega 3, 21.5 times more Fiber and 14.1 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 5 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 7.7 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Grape juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 in five ounces.