Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Frozen Kale per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Cooked Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Cooked Frozen Kale:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1 and 1.3 times more Vitamin B6 than Cooked Frozen Kale.
- While 5 oz of Boiled and Drained Frozen Kale contain more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin B9, 22.3 times more Vitamin C, 80.5 times more Vitamin E and 102.1 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Kale provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Cooked Frozen Kale:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Copper, 1.5 times more Iron, 2.5 times more Phosphorus, 1.8 times more Potassium, 16 times more Sodium and 2.3 times more Zinc than Cooked Frozen Kale.
- While 5 oz of Boiled and Drained Frozen Kale contain 5.2 times more Calcium and 1.9 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Kale contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Cooked Frozen Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Energy, 2.8 times more Carbohydrate, 1.5 times more Sugars, 1.9 times more Fiber and 1.8 times more Protein than Cooked Frozen Kale.
- While 5 oz of Boiled and Drained Frozen Kale contain 6.6 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Cooked Frozen Kale provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Kale provide inadequate amounts of Omega 6 in five ounces.