Comparing Nutrients in 5 ounces Canned Red Kidney Beans with Liquids VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	3.96% 115kcal	13.5% 391kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.51g	3.23% 3.13g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	2.56% 0.82g	32g per day for Men 19-50 years
Omega 3	4.5% 0.072g	4.08% 0.065g	1.6g per day for Men 19-50 years
Omega 6	0.69% 0.12g	3.54% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	60% 78g	130g per day for Men 19-50 years
Sugars	3.6% 2.62g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 2.62g	NA	g per day for Men 19-50 years
Fiber	16% 6.1g	11% 4.25g	38g per day for Men 19-50 years
Protein	13.2% 7.4g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	61% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.3% 0.095mg	26.7% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.38% 0.7mg	38% 6.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.18mg	8.05% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	6.76% 0.088mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.15% 32.6μg	30.5% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.26% 1.13mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	3.4% 0.51mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.84% 5.8μg	2.95% 3.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	4.1% 41mg	19.7% 197mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	27.6% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	87% 6.95mg	8mg per day for Men 19-50 years
Magnesium	10% 42.5mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	44.4% 1.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.5% 150mg	22% 153mg	700mg per day for Men 19-50 years
Potassium	11% 369mg	8.1% 275mg	3400mg per day for Men 19-50 years
Selenium	2.83% 1.56μg	62.6% 34.4μg	55μg per day for Men 19-50 years
Sodium	24% 363mg	32.3% 485mg	1500mg per day for Men 19-50 years
Zinc	8% 0.88mg	13% 1.4mg	11mg per day for Men 19-50 years
Water	3% 111g	1.23% 45.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

• 5 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B6 and 1.6 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While 5 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 4.9 times more Vitamin B1, 3.7 times more Vitamin B2, 8.7 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B9 and 18 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
• 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
• Both Canned Red Kidney Beans Solids and Liquids as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

• 5 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Potassium and 2.4 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While 5 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 4.8 times more Calcium, 3.9 times more Iron, 2.5 times more Manganese, 22.1 times more Selenium, 1.3 times more Sodium and 1.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain similar levels of Copper, Magnesium and Phosphorus per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While 5 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 3.4 times more Energy, 6.1 times more Fat, 5.1 times more Omega 6, 3.7 times more Carbohydrate, 7.2 times more Sugars and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Omega 3 per five ounces.
• 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6