Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Mustard Spinach with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Boiled Mustard Spinach with Salt:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Vitamin B1 than Boiled Mustard Spinach with Salt.
- While 5 oz of Boiled and Drained Mustard Spinach with Salt contain more Vitamin A, 3.2 times more Vitamin B9 and 81.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Boiled Mustard Spinach with Salt:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 5.9 times more Phosphorus, 1.8 times more Selenium and 5.6 times more Zinc than Boiled Mustard Spinach with Salt.
- While 5 oz of Boiled and Drained Mustard Spinach with Salt contain 5.4 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Mustard Spinach with Salt contain similar levels of Manganese, Potassium, Sodium and Water per five ounces.
- 5 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 5.1 times more Energy, 5.3 times more Carbohydrate, 2.2 times more Fiber and 3.1 times more Protein than Boiled Mustard Spinach with Salt.
- 5 ounces of Boiled Mustard Spinach with Salt provide inadequate amounts of Energy