Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Chinese Chestnuts:
- 5 oz of Raw Chinese Chestnuts contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 4.3 times more Vitamin B5, 5.1 times more Vitamin B6, 3 times more Vitamin B9 and 45 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Chinese Chestnuts:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Calcium, 85.3 times more Sodium and 1.8 times more Water than Chinese Chestnuts.
- While 5 oz of Raw Chinese Chestnuts contain 2.5 times more Copper, 2.8 times more Magnesium, 5.5 times more Manganese, 1.7 times more Potassium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Chinese Chestnuts contain similar levels of Iron and Phosphorus per five ounces.
- 5 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Omega 3 and 1.2 times more Protein than Chinese Chestnuts.
- While 5 oz of Raw Chinese Chestnuts contain 2.8 times more Energy and 3.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 6 in five ounces.