Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Palm Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Palm Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Palm Oil:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Palm Oil.
- While 5 oz of Palm Oil contain 797 times more Vitamin E and 2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 5 ounces of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Palm Oil:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Calcium, more Copper, 125 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Palm Oil.
- 5 ounces of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
- While 5 oz of Palm Oil contain 10.9 times more Energy, 277.8 times more Fat, 394.4 times more Saturated Fat, 3.9 times more Omega 3 and 109.6 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 5 ounces of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein