Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Okra with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Boiled Okra with Salt:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B2 than Boiled Okra with Salt.
- While 5 oz of Boiled and Drained Okra with Salt contain 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2 times more Vitamin B9, 20.4 times more Vitamin C and 9.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Okra with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Boiled Okra with Salt:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Copper, 4.5 times more Iron, 3.3 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium and 1.4 times more Zinc than Boiled Okra with Salt.
- While 5 oz of Boiled and Drained Okra with Salt contain 2.7 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Okra with Salt contain similar levels of Magnesium, Manganese, Sodium and Water per five ounces.
- 5 ounces of Boiled Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.7 times more Energy, 51 times more Omega 3, 3.3 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Boiled Okra with Salt.
- While 5 oz of Boiled and Drained Okra with Salt contain 1.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Boiled Okra with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Okra with Salt provide inadequate amounts of Omega 6 in five ounces.