Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pears, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Pears, dried, sulfured, stewed, with added sugar:
- 5 ounces of Canned Red Kidney Beans with Liquids have 26.5 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
- While 5 oz of Pears, dried, sulfured, stewed, with added sugar contain 4.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Pears, dried, sulfured, stewed, with added sugar:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 3.9 times more Phosphorus, 85.3 times more Sodium, 3.4 times more Zinc and 1.3 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- While 5 oz of Pears, dried, sulfured, stewed, with added sugar contain 2.2 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pears, dried, sulfured, stewed, with added sugar contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 51 times more Omega 3 and 6.1 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- While 5 oz of Pears, dried, sulfured, stewed, with added sugar contain 1.7 times more Energy, 2.5 times more Carbohydrate and 1.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in five ounces.