Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Frozen Peas And Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Cooked Frozen Peas And Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Cooked Frozen Peas And Carrots with Salt:
- 5 oz of Boiled Frozen Peas And Carrots, drained with Salt contain more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 10.1 times more Vitamin C, 26 times more Vitamin E and 4.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Cooked Frozen Peas And Carrots with Salt:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Cooked Frozen Peas And Carrots with Salt.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Peas And Carrots with Salt contain similar levels of Sodium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Energy, 1.4 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Cooked Frozen Peas And Carrots with Salt.
- While 5 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 2.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Cooked Frozen Peas And Carrots with Salt provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Frozen Peas And Carrots, drained with Salt provide inadequate amounts of Omega 6 in five ounces.