Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Puddings, chocolate flavor, low calorie, instant, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Puddings, chocolate flavor, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 5 ounces of Canned Red Kidney Beans with Liquids have 5.3 times more Vitamin B1, 1.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 3.8 times more Vitamin B9 and 10.3 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 5 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 1.3 times more Vitamin B2 than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Zinc and 18.6 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 5 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 4.3 times more Calcium, 5.7 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 15.7 times more Phosphorus, 4.9 times more Potassium, 3.5 times more Selenium and 11.1 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Omega 3 and 2.6 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 5 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 4.4 times more Energy, 6.7 times more Fat, 7.9 times more Saturated Fat, 5.3 times more Carbohydrate and 1.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Puddings, chocolate flavor, low calorie, instant, dry mix offer comparable quantities of Protein per five ounces.
- 5 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 6 in five ounces.