Puddings, chocolate flavor, low calorie, instant, dry mix have 4.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Puddings, chocolate flavor, low calorie, instant, dry mix?
Canned Red Kidney Beans With Liquids VS Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Puddings, chocolate flavor, low calorie, instant, dry mix?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Puddings, chocolate flavor, low calorie, instant, dry mix:
500 calories of Canned Red Kidney Beans with Liquids have 23.3 times more Vitamin B1, 3.3 times more Vitamin B2, 5.4 times more Vitamin B3, 10.4 times more Vitamin B5, 8.8 times more Vitamin B6, 16.8 times more Vitamin B9 and 45 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
500 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Puddings, chocolate flavor, low calorie, instant, dry mix:
500 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.2 times more Selenium, 6.6 times more Zinc and 81.6 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
While 500 kcal of Puddings, chocolate flavor, low calorie, instant, dry mix contain 1.3 times more Copper, 3.6 times more Phosphorus and 2.5 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Puddings, chocolate flavor, low calorie, instant, dry mix contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 11.6 times more Sugars, 3.1 times more Fiber and 4.3 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Canned Red Kidney Beans with Liquids and Puddings, chocolate flavor, low calorie, instant, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 6 in 500 calories.