Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, fruit leather, pieces per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Snacks, fruit leather, pieces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Vitamin B1, 4.9 times more Vitamin B3 and 5.8 times more Vitamin B9 than Snacks, fruit leather, pieces.
- While 5 oz of Snacks, fruit leather, pieces contain 1.5 times more Vitamin B2, 2.5 times more Vitamin B5, 3.8 times more Vitamin B6, 70 times more Vitamin C, 28 times more Vitamin E and 4.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Snacks, fruit leather, pieces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Calcium, 1.7 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Sodium, 3.3 times more Zinc and 6.3 times more Water than Snacks, fruit leather, pieces.
- While 5 oz of Snacks, fruit leather, pieces contain 2.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, fruit leather, pieces contain similar levels of Copper per five ounces.
- 5 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Fiber and 5.2 times more Protein than Snacks, fruit leather, pieces.
- While 5 oz of Snacks, fruit leather, pieces contain 4.4 times more Energy, 7.4 times more Fat, 5.2 times more Saturated Fat, 2.4 times more Omega 3, 5.2 times more Omega 6, 5.6 times more Carbohydrate and 31.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 5 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein