Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, pita chips, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Snacks, pita chips, salted:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.4 times more Vitamin K than Snacks, pita chips, salted.
- While 5 oz of Snacks, pita chips, salted contain 5.3 times more Vitamin B1, 4.6 times more Vitamin B2, 14.3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6, 5.9 times more Vitamin B9 and 346.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 5 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Snacks, pita chips, salted:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Calcium, 2 times more Potassium and 39 times more Water than Snacks, pita chips, salted.
- While 5 oz of Snacks, pita chips, salted contain 3.7 times more Iron, 2.3 times more Manganese, 30.1 times more Selenium, 3.3 times more Sodium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, pita chips, salted contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
- 5 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, pita chips, salted contain 5.6 times more Energy, 42.2 times more Fat, 10.7 times more Saturated Fat, 1.9 times more Omega 3, 24.4 times more Omega 6, 4.6 times more Carbohydrate, 2.6 times more Sugars and 2.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, pita chips, salted offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6