Nutrient Comparison: Snacks, pita chips, salted VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, pita chips, salted versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, pita chips, salted vs Royal Red Kidney Beans:
- 5 ounces of Snacks, pita chips, salted have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B5, 3.6 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Snacks, pita chips, salted.
- 5 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin C
- Both Snacks, pita chips, salted as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, pita chips, salted vs Royal Red Kidney Beans:
- 5 ounces of Snacks, pita chips, salted have 10.3 times more Selenium and 65.7 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 7.7 times more Calcium, 7.1 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 10.4 times more Potassium and 2.8 times more Zinc than Snacks, pita chips, salted.
- 5 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, pita chips, salted have 1.4 times more Energy, 33.8 times more Fat, 20.6 times more Saturated Fat and 20.9 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.5 times more Omega 3, 6.6 times more Fiber and 2.1 times more Protein than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6