Comparing Nutrients in 1 pound Snacks, pita chips, salted VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, pita chips, salted	10%	30%	60%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Snacks, pita chips, salted	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	71.5% 2073kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	71% 69g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	19% 6.1g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	54% 9.2g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	238% 310g	204% 265g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.45% 6.12g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	297% 113g	38g per day for Men 19-50 years
Protein	95% 53.5g	205% 115g	56g per day for Men 19-50 years

Vitamins

	Snacks, pita chips, salted	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	212% 2.54mg	147% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	107% 1.4mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	200% 32mg	59.7% 9.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.4% 2.27mg	70.7% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	153% 612μg	446% 1783μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	210% 31.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pita chips, salted	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	7.7% 77mg	59.4% 594mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	260% 21mg	493% 39.5mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	129% 2.98mg	219% 5.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.4% 562mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	17.2% 585mg	180% 6105mg	3400mg per day for Men 19-50 years
Selenium	273% 150μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	258% 3874mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	39.6% 4.35mg	110% 12mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pita chips, salted VS Royal Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, pita chips, salted versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, pita chips, salted vs Royal Red Kidney Beans:

• 1 pound of Snacks, pita chips, salted has 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 1.6 times more Vitamin B5, 3.6 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Snacks, pita chips, salted.
• 1 pound of Snacks, pita chips, salted have insufficient amounts of Vitamin C
• Both Snacks, pita chips, salted as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, pita chips, salted vs Royal Red Kidney Beans:

• 1 pound of Snacks, pita chips, salted has 10.3 times more Selenium and 65.7 times more Sodium than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 7.7 times more Calcium, 7.1 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 10.4 times more Potassium and 2.8 times more Zinc than Snacks, pita chips, salted.
• 1 pound of Snacks, pita chips, salted lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, pita chips, salted has 1.4 times more Energy, 33.8 times more Fat, 20.6 times more Saturated Fat and 20.9 times more Omega 6 than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 1.5 times more Omega 3, 6.6 times more Fiber and 2.1 times more Protein than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6