Comparing Nutrients in 500 calories Snacks, pita chips, saltedVS Royal Red Kidney Beans
Weight per 500 calories
Snacks, pita chips, salted
109g
Royal Red Kidney Beans
152g
Snacks, pita chips, salted have 1.4 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, pita chips, salted or Royal Red Kidney Beans?
Snacks, Pita Chips, Salted VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, pita chips, salted or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, pita chips, salted vs Royal Red Kidney Beans:
500 calories of Snacks, pita chips, salted have 2.4 times more Vitamin B3 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B5, 5 times more Vitamin B6 and 4 times more Vitamin B9 than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin B6
Both Snacks, pita chips, salted as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, pita chips, salted vs Royal Red Kidney Beans:
500 calories of Snacks, pita chips, salted have 7.4 times more Selenium and 47.3 times more Sodium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 10.7 times more Calcium, 9.9 times more Copper, 2.6 times more Iron, 5.2 times more Magnesium, 2.3 times more Manganese, 4.5 times more Phosphorus, 14.5 times more Potassium and 3.8 times more Zinc than Snacks, pita chips, salted.
500 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, pita chips, salted have 24.3 times more Fat and 15 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Omega 3, 9.1 times more Fiber and 3 times more Protein than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, pita chips, salted provide inadequate amounts of Omega 3
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6