Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, rice cracker brown rice, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Snacks, rice cracker brown rice, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Snacks, rice cracker brown rice, plain:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1 and 2.2 times more Vitamin K than Snacks, rice cracker brown rice, plain.
- While 5 oz of Snacks, rice cracker brown rice, plain contain 2.5 times more Vitamin B2, 15.8 times more Vitamin B3, 7.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 31 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, rice cracker brown rice, plain provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 5 ounces of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Snacks, rice cracker brown rice, plain:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium, 1.5 times more Sodium and 13.4 times more Water than Snacks, rice cracker brown rice, plain.
- While 5 oz of Snacks, rice cracker brown rice, plain contain 3 times more Copper, 4.4 times more Magnesium, 12.8 times more Manganese, 3.4 times more Phosphorus, 22.4 times more Selenium and 4.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, rice cracker brown rice, plain contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 5.1 times more Omega 3 and 2.1 times more Sugars than Snacks, rice cracker brown rice, plain.
- While 5 oz of Snacks, rice cracker brown rice, plain contain 4.8 times more Energy, 7.8 times more Fat, 11.7 times more Omega 6, 5.5 times more Carbohydrate and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, rice cracker brown rice, plain offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 5 ounces of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3