Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, tortilla chips, light (baked with less oil) per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Snacks, tortilla chips, light (baked with less oil):
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B9 and 5.9 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
- While 5 oz of Snacks, tortilla chips, light (baked with less oil) contain 2.1 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B6, more Vitamin B12 and 176.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, tortilla chips, light (baked with less oil) provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Snacks, tortilla chips, light (baked with less oil):
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Copper and 60 times more Water than Snacks, tortilla chips, light (baked with less oil).
- While 5 oz of Snacks, tortilla chips, light (baked with less oil) contain 5.5 times more Calcium, 1.3 times more Iron, 3.2 times more Magnesium, 3 times more Phosphorus, 14.3 times more Selenium, 1.6 times more Sodium and 1.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.5 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- While 5 oz of Snacks, tortilla chips, light (baked with less oil) contain 5.7 times more Energy, 42.2 times more Fat, 22.7 times more Saturated Fat, 60 times more Omega 6, 4.9 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6