Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Syrups, table blends, corn, refiner, and sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Syrups, table blends, corn, refiner, and sugar:
- 5 ounces of Canned Red Kidney Beans with Liquids have 17.7 times more Vitamin B1, 1.4 times more Vitamin B2, 24.7 times more Vitamin B3, 3.7 times more Vitamin B5, 8.9 times more Vitamin B6 and 7.7 times more Vitamin B9 than Syrups, table blends, corn, refiner, and sugar.
- 5 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Syrups, table blends, corn, refiner, and sugar:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 13.3 times more Phosphorus, 4.1 times more Potassium, 1.4 times more Selenium, 3.6 times more Sodium, 20.7 times more Zinc and 5 times more Water than Syrups, table blends, corn, refiner, and sugar.
- 5 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- While 5 oz of Syrups, table blends, corn, refiner, and sugar contain 3.9 times more Energy and 5.7 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein