Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Turnip Greens:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1 than Turnip Greens.
- While 5 oz of Raw Turnip Greens contain more Vitamin A, 1.5 times more Vitamin B2, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6, 8.4 times more Vitamin B9, 75 times more Vitamin C, 143 times more Vitamin E and 61.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Turnip Greens provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Turnip Greens:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Phosphorus, 6.4 times more Sodium and 3.3 times more Zinc than Turnip Greens.
- While 5 oz of Raw Turnip Greens contain 6.6 times more Calcium, 2.4 times more Copper and 1.6 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Turnip Greens contain similar levels of Iron, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Energy, 2.1 times more Carbohydrate, 2.3 times more Sugars, 1.3 times more Fiber and 3.5 times more Protein than Turnip Greens.
- While 5 oz of Raw Turnip Greens contain 1.6 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Turnip Greens provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Turnip Greens provide inadequate amounts of Omega 6 in five ounces.