Nutrient Comparison: Boiled Red Kidney Beans with Salt VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans with Salt versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans with Salt vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Red Kidney Beans with Salt have 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 7.1 times more Vitamin B6, 26 times more Vitamin B9 and 3.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 6.6 times more Vitamin C and 27.7 times more Vitamin E than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans with Salt vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Red Kidney Beans with Salt have 2.2 times more Copper, 2.2 times more Iron, 3.8 times more Magnesium, 8.1 times more Manganese, 7.1 times more Phosphorus, 1.9 times more Potassium, 2 times more Selenium and 6.3 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Water than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Stewed Canned Tomatoes contain similar levels of Calcium and Sodium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans with Salt have 4.9 times more Energy, 56 times more Omega 3, 3.7 times more Carbohydrate, 7.4 times more Fiber and 9.5 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 11 times more Sugars than Boiled Red Kidney Beans with Salt.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in five ounces.