Nutrient Comparison: Boiled Red Kidney Beans VS Burgundy Red Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Burgundy Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Burgundy Red Wine:
- Both Boiled Red Kidney Beans and Burgundy Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Burgundy Red Wine:
- 5 oz of Burgundy Red Table Wine contain 1.3 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Energy, 6.2 times more Carbohydrate and 123.9 times more Protein than Burgundy Red Wine.
- 5 ounces of Burgundy Red Wine provide inadequate amounts of Protein