Nutrient Comparison: Boiled Red Kidney Beans VS Cinnamon-raisin Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cinnamon-raisin Bagels:
- 5 ounces of Boiled Red Kidney Beans have 1.9 times more Vitamin B6 and 12 times more Vitamin K than Cinnamon-raisin Bagels.
- While 5 oz of Cinnamon-raisin Bagels contain more Vitamin A, 2.4 times more Vitamin B1, 4.8 times more Vitamin B2, 5.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 10.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cinnamon-raisin Bagels provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cinnamon-raisin Bagels:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 2.7 times more Potassium than Cinnamon-raisin Bagels.
- While 5 oz of Cinnamon-raisin Bagels contain 1.3 times more Iron, 1.8 times more Manganese, 25.8 times more Selenium and 203.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cinnamon-raisin Bagels contain similar levels of Zinc per five ounces.
- 5 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 4.3 times more Omega 3 and 3.2 times more Fiber than Cinnamon-raisin Bagels.
- While 5 oz of Cinnamon-raisin Bagels contain 2.2 times more Energy, 5.9 times more Omega 6, 2.4 times more Carbohydrate and 18.7 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cinnamon-raisin Bagels offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6