Nutrient Comparison: Boiled Red Kidney Beans VS High Caffeine Limeade Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of High Caffeine Limeade Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs High Caffeine Limeade Carbonated:
- 5 ounces of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than High Caffeine Limeade Carbonated.
- 5 ounces of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs High Caffeine Limeade Carbonated:
- 5 ounces of Boiled Red Kidney Beans have 14 times more Calcium, 40.3 times more Copper, 98 times more Iron, more Magnesium, 119.3 times more Manganese, 4.9 times more Phosphorus, 21.2 times more Potassium, more Selenium and 107 times more Zinc than High Caffeine Limeade Carbonated.
- While 5 oz of High Caffeine Limeade Carbonated contain 20 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 5 ounces of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 7.5 times more Energy, more Omega 3, 5.5 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
- While 5 oz of High Caffeine Limeade Carbonated contain 12.4 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of High Caffeine Limeade Carbonated provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as High Caffeine Limeade Carbonated provide inadequate amounts of Omega 6 in five ounces.