Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS High Caffeine Limeade Carbonated
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
High Caffeine Limeade Carbonated
588g
Boiled Red Kidney Beans have 7.5 times more energy per 100g than High Caffeine Limeade Carbonated. It has average energy density when compared to other foods. High Caffeine Limeade Carbonated having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or High Caffeine Limeade Carbonated?
Boiled Red Kidney Beans VS High Caffeine Limeade Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or High Caffeine Limeade Carbonated?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs High Caffeine Limeade Carbonated:
100 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than High Caffeine Limeade Carbonated.
100 calories of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs High Caffeine Limeade Carbonated:
100 calories of Boiled Red Kidney Beans have 1.9 times more Calcium, 5.4 times more Copper, 13.1 times more Iron, more Magnesium, 16 times more Manganese, 2.8 times more Potassium and 14.3 times more Zinc than High Caffeine Limeade Carbonated.
While 100 kcal of High Caffeine Limeade Carbonated contain 1.5 times more Phosphorus, 149.4 times more Sodium and 10.7 times more Water than Boiled Red Kidney Beans.
100 calories of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Boiled Red Kidney Beans as well as High Caffeine Limeade Carbonated lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than High Caffeine Limeade Carbonated.
While 100 kcal of High Caffeine Limeade Carbonated contain 1.3 times more Carbohydrate and 92.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and High Caffeine Limeade Carbonated offer comparable quantities of Energy per 100 calories.
100 calories of High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as High Caffeine Limeade Carbonated provide inadequate amounts of Omega 6 in 100 calories.