Nutrient Comparison: Boiled Red Kidney Beans VS Carob-flavor Beverage Mix, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Carob-flavor Beverage Mix, Powder:
- 5 ounces of Boiled Red Kidney Beans have 17.8 times more Vitamin B1, 58 times more Vitamin B2, 36.7 times more Vitamin B5 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
- While 5 oz of Carob-flavor Beverage Mix, Powder contain 1.3 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Carob-flavor Beverage Mix, Powder provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Carob-flavor Beverage Mix, Powder:
- 5 ounces of Boiled Red Kidney Beans have 4 times more Copper, 9 times more Magnesium, 7.6 times more Manganese, 20.3 times more Phosphorus, 3.9 times more Potassium and 13.4 times more Zinc than Carob-flavor Beverage Mix, Powder.
- While 5 oz of Carob-flavor Beverage Mix, Powder contain 1.6 times more Iron, 1.3 times more Selenium and 51.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Carob-flavor Beverage Mix, Powder contain similar levels of Calcium per five ounces.
- 5 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 84 times more Omega 3 and 4.8 times more Protein than Carob-flavor Beverage Mix, Powder.
- While 5 oz of Carob-flavor Beverage Mix, Powder contain 2.9 times more Energy and 4.1 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Carob-flavor Beverage Mix, Powder offer comparable quantities of Fiber per five ounces.
- 5 ounces of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6 in five ounces.