Nutrient Comparison: Boiled Red Kidney Beans VS No Sugar Added Chocolate Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs No Sugar Added Chocolate Powder:
- 5 ounces of Boiled Red Kidney Beans have 18.6 times more Vitamin B9 and more Vitamin K than No Sugar Added Chocolate Powder.
- While 5 oz of No Sugar Added Chocolate Powder contain 9.4 times more Vitamin B1, 6 times more Vitamin B2, 44.3 times more Vitamin B3, 15.2 times more Vitamin B6 and 45.4 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs No Sugar Added Chocolate Powder:
- 5 oz of No Sugar Added Chocolate Powder contain 32.5 times more Calcium, 7.5 times more Copper, 9.1 times more Magnesium, 3.5 times more Phosphorus, 4.2 times more Potassium, 18.2 times more Selenium, 250 times more Sodium and 12.7 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and No Sugar Added Chocolate Powder contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of No Sugar Added Chocolate Powder contain 2.8 times more Energy, 9 times more Fat, 15.2 times more Omega 6, 3 times more Carbohydrate and 85.2 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and No Sugar Added Chocolate Powder offer comparable quantities of Omega 3, Fiber and Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6