Nutrient Comparison: Boiled Red Kidney Beans VS Sugar Free AMP Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Sugar Free AMP Energy Drink:
- 5 ounces of Boiled Red Kidney Beans have more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Sugar Free AMP Energy Drink.
- While 5 oz of Sugar Free AMP Energy Drink contain 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- 5 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Sugar Free AMP Energy Drink:
- 5 ounces of Boiled Red Kidney Beans have more Calcium, 48.4 times more Copper, more Iron, 15 times more Magnesium, 8.4 times more Phosphorus, 201.5 times more Potassium, 6 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
- While 5 oz of Sugar Free AMP Energy Drink contain 15.5 times more Sodium and 1.5 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 63.5 times more Energy, more Omega 3, 22.1 times more Carbohydrate, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 5 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 6 in five ounces.