Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Sugar Free AMP Energy Drink
Weight per 300 calories
Boiled Red Kidney Beans
236g
Sugar Free AMP Energy Drink
15000g
Boiled Red Kidney Beans have 63.5 times more energy per 100g than Sugar Free AMP Energy Drink. It has average energy density when compared to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Sugar Free AMP Energy Drink?
Boiled Red Kidney Beans VS Sugar Free AMP Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Sugar Free AMP Energy Drink?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Sugar Free AMP Energy Drink:
300 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B9 and more Vitamin K than Sugar Free AMP Energy Drink.
While 300 kcal of Sugar Free AMP Energy Drink contain 155.5 times more Vitamin B2, 91.5 times more Vitamin B3, 120.4 times more Vitamin B5, 43.9 times more Vitamin B6 and more Vitamin B12 than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
300 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Sugar Free AMP Energy Drink:
300 calories of Boiled Red Kidney Beans have more Calcium, more Iron, 3.2 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
While 300 kcal of Sugar Free AMP Energy Drink contain 1.3 times more Copper, 4.2 times more Magnesium, 7.6 times more Phosphorus, 10.6 times more Selenium, 984.3 times more Sodium and 93.3 times more Water than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Sugar Free AMP Energy Drink.
While 300 kcal of Sugar Free AMP Energy Drink contain 2.9 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sugar Free AMP Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 6 in 300 calories.