Nutrient Comparison: Boiled Red Kidney Beans VS Enriched White Pita Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Enriched White Pita Bread:
- 5 ounces of Boiled Red Kidney Beans have 3.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 42 times more Vitamin K than Enriched White Pita Bread.
- While 5 oz of Enriched White Pita Bread contain 3.7 times more Vitamin B1, 5.6 times more Vitamin B2, 8 times more Vitamin B3, 1.8 times more Vitamin B5 and 10 times more Vitamin E than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Enriched White Pita Bread have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Enriched White Pita Bread:
- 5 ounces of Boiled Red Kidney Beans have 1.4 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Enriched White Pita Bread.
- While 5 oz of Enriched White Pita Bread contain 3.1 times more Calcium, 22.6 times more Selenium and 268 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Enriched White Pita Bread contain similar levels of Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 7 times more Omega 3 and 3.4 times more Fiber than Enriched White Pita Bread.
- While 5 oz of Enriched White Pita Bread contain 2.2 times more Energy, 4.8 times more Omega 6 and 2.4 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Enriched White Pita Bread offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Enriched White Pita Bread provide inadequate amounts of Omega 3