Nutrient Comparison: Boiled Red Kidney Beans VS Toasted Rye Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Toasted Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Toasted Rye Bread:
- 5 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.5 times more Vitamin K than Toasted Rye Bread.
- While 5 oz of Toasted Rye Bread contain 2.4 times more Vitamin B1, 5.7 times more Vitamin B2, 6.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 12.3 times more Vitamin E than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Toasted Rye Bread have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Toasted Rye Bread:
- 5 ounces of Boiled Red Kidney Beans have 2.2 times more Potassium than Toasted Rye Bread.
- While 5 oz of Toasted Rye Bread contain 2.9 times more Calcium, 1.9 times more Manganese, 28.3 times more Selenium and 332 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Toasted Rye Bread contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.5 times more Omega 3 than Toasted Rye Bread.
- While 5 oz of Toasted Rye Bread contain 2.2 times more Energy, 7.2 times more Fat, 9.6 times more Saturated Fat, 7.6 times more Omega 6, 2.3 times more Carbohydrate and 13.2 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Toasted Rye Bread offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6