Nutrient Comparison: Boiled Red Kidney Beans VS Carbonated beverage, chocolate-flavored soda per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Carbonated beverage, chocolate-flavored soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Carbonated beverage, chocolate-flavored soda:
- 5 ounces of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Carbonated beverage, chocolate-flavored soda.
- 5 ounces of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Carbonated beverage, chocolate-flavored soda:
- 5 ounces of Boiled Red Kidney Beans have 7 times more Calcium, 18.6 times more Copper, 29.4 times more Iron, 45 times more Magnesium, 13.3 times more Manganese, 142 times more Phosphorus, 8.1 times more Potassium, 12 times more Selenium and 6.7 times more Zinc than Carbonated beverage, chocolate-flavored soda.
- While 5 oz of Carbonated beverage, chocolate-flavored soda contain 1.3 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3 times more Energy, more Omega 3, 2.1 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
- While 5 oz of Carbonated beverage, chocolate-flavored soda contain 33.4 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 6 in five ounces.