Nutrient Comparison: Boiled Red Kidney Beans VS Cookies, chocolate chip, commercially prepared, soft-type per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, soft-type:
- 5 ounces of Boiled Red Kidney Beans have 2.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 3.5 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- While 5 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 4.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 51.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, soft-type:
- 5 ounces of Boiled Red Kidney Beans have 1.6 times more Calcium, 1.6 times more Magnesium, 2.3 times more Phosphorus, 3.1 times more Potassium and 2 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
- While 5 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 1.4 times more Iron, 2.6 times more Selenium and 138 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.9 times more Omega 3, 4.1 times more Fiber and 2.4 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
- While 5 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 3.5 times more Energy, 39.5 times more Fat, 135.4 times more Saturated Fat, 16.1 times more Omega 6, 2.9 times more Carbohydrate and 115.9 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6