Cookies, chocolate chip, commercially prepared, soft-type have 3.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cookies, chocolate chip, commercially prepared, soft-type?
Boiled Red Kidney Beans VS Cookies, Chocolate Chip, Commercially Prepared, Soft-type Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cookies, chocolate chip, commercially prepared, soft-type?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, soft-type:
300 calories of Boiled Red Kidney Beans have 4 times more Vitamin B1, 2.1 times more Vitamin B5, 8.4 times more Vitamin B6, 16.8 times more Vitamin B9 and 12.2 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
While 300 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 1.4 times more Vitamin B2 and 14.8 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, soft-type:
300 calories of Boiled Red Kidney Beans have 5.8 times more Calcium, 3.7 times more Copper, 2.5 times more Iron, 5.4 times more Magnesium, 3.9 times more Manganese, 8.1 times more Phosphorus, 10.8 times more Potassium and 6.9 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
While 300 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 39.5 times more Sodium than Boiled Red Kidney Beans.
300 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 10.3 times more Omega 3, 1.2 times more Carbohydrate, 14.4 times more Fiber and 8.4 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
While 300 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 11.3 times more Fat, 38.7 times more Saturated Fat, 4.6 times more Omega 6 and 33.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3, Fiber and Protein